英语翻译

英语翻译
Hi,boys and girls!Do you know how to be a healthy kid?Here are some rules you should follow.
First,eat different foods,especially fruit and vegetables.You may have a favorite food,but you should eat something different.If you eat different foods,you will probably get more nutrients (营养) your body needs.
Second,drink water and milk as often as possible.When you're really thirsty,cold water is the best.
Third,"listen" to your body.How do you feel when you are full?When you are eating,feel how your body feels.When your stomach ( 胃) feels full,eating too much will not make you feel comfortable and will make you fat.
Fourth,limit (限制) screen time.Screen time is the time you watch TV,DVDs and videos,or using computers.It is good to take more exercise such as playing basketball,swimming and so on.You can't watch TV for more than two hours a day.
Fifth,be active.One thing you should do is to know which activity you like best.Find ways to be active every day.Follow these rules and you can be a healthy kid.