谷类食物包括哪些?
谷类食物包括哪些?
其他人气：324 ℃时间：2020-01-24 11:16:42
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谷类食物包括大米、面粉,如杂粮中的高粱、玉米、小米、红薯等,主要为人体提供碳水化合物、蛋白质、膳食纤维和B族维生素,是人体热能最主要的来源.在食用谷类食物时,应注意粗细搭配,经常吃些粗粮、杂粮.多食豆类及豆制...
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