How to Reduce Stress
如何减少压力
As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.
随着现代生活的节奏不断加快,许多人的一生都活在匆忙的习惯中.一些人承认压力似乎一直在增加.一定程度的压力对我们是有利的,但是过多的压力肯定是有害的,有时甚至可能损害我们的身体健康和体质.因此有必要知道如何减轻压力
There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.
有很多方法可以帮助我们解决这个问题,但下面的可能是最有效的.第一,学习接受自己.不要设定太高的目标,因为在这个世界上有很多事情是超出你的能力范围的.学会尽量满足自己.第二,学习适应你周围的世界.不要试途去改变其他人或其他东西.这个世界上的有些人和有些事是你无法改变的.所以要学会接受他们.第三,不要过于关注物质的东西,不要试图攀比.“不要怀有任何嫉妒,虚荣,或者怨恨之心.满足于你所拥有的.最后,和你的朋友保持联系.与他们谈话,与他们分享你的快乐和痛苦.这将有助于使你感觉更好.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
这些不一定是唯一解决问题的途径,我希望每个人都可以在他的工作和学习上减轻过多的压力,活得更轻松.
猜你喜欢
- 1《出师表》古之贤者善于以史鉴,察治国家兴衰之理.作者深情地回顾先帝“叹息痛恨”的情形有什么意图?
- 2请问,一件商品打七折销售,比原价便宜了( )%?(回答正确,悬赏分20)
- 3在数轴上距表示3的点有4个单位长度的两个数的和是
- 4人们常用( )诗句形容泰山
- 5如图,Rt△ACB中,角C=90°,AC=8,BC=6.P,Q分别在AC,BC边上,同时由A,B两点出发,分别沿AC,BC方向向点C匀速运动,他们的速度都是1米/秒,几秒后△PCQ的面积为Rt△ACB面积的一半?
- 6某粮店上午运来大米和面粉共84袋,其中面粉占7分之2.下午又运来一批面粉,这时面粉占大米和面粉总数的5分之
- 7I don't think maths is not ____ science A so easy as B less easy C easier D as easier as
- 8形容没有语言可以表达我现在想说的的成语 两个以上
- 9某幼儿园中班有女生20人,男生有18人,女生占全班人数的( )
- 10三年级15课中"我"不料的事是__?父亲的做法出乎"我"所料的原因是__?