英语翻译

Do you feel it is hard to say "no" to others?Do you often treat other people nice but sacrificed yourself instead?Don't worry,you are not alone.
Many people is not good at rejecting other people's request because they afraid of hurting their feelings.We have so many tasks to do,but when others wants to seek help from us,we just accept their request.In the end,we sacrificed our sleeping time.In fact,it does not do good to us if we push ourselves to accept it,when in need,we need to learn to say "no".If you don't know what to do,then here are seven simple steps,these can be used according to settings.