你想要瘦吗?你想要减肥吗?阅读这篇文章并且你不必停止吃你喜爱的食物,同样,你不用做大 量的运动.瘦的人有下列习惯.你只要遵寻和保持,你就可以变瘦.
起床
当你早晨醒来,慢慢坐起来不要使用你的手,伸直双腿.向前弯曲直到背部感觉到疼痛.这将会消耗大约10卡路里.
开始喝汤
当你吃饭的时候,做一碗清爽的汤.并且在吃主食前喝了它.这样,你会觉得有些饱,所以,你会吃的少一点当主食上来时.
每天一个苹果
如果你在吃饭前吃一个苹果.你的胃会希望少量的食物,有研究表明,人一天吃至少3个苹果能减肥.
英语翻译
英语翻译
Do you want to be thin?Doyou want to lose weight?Read this passage and you don't have to stop eating the food you love.Also,you needn't do much exercise.Thin people have the following habits.You can follow and keep them,andyou'll become thin.
♥Get up
When you wake up in the morning,sit up slowly without using your hands.With legs straight out,bend forward until you feel pain in your back.It'll burn about 10 calories.
♥Begin with soup
When you have a meal,make a clear soup,and have it before having your main food.In this way,you'll feel a little full,so you'll eat less when the main food comes.
♥An apple a day
If you eat an apple before a meal,your stomach will want less food.A study shows that people who eat at least three apples a day can lose weight.
Do you want to be thin?Doyou want to lose weight?Read this passage and you don't have to stop eating the food you love.Also,you needn't do much exercise.Thin people have the following habits.You can follow and keep them,andyou'll become thin.
♥Get up
When you wake up in the morning,sit up slowly without using your hands.With legs straight out,bend forward until you feel pain in your back.It'll burn about 10 calories.
♥Begin with soup
When you have a meal,make a clear soup,and have it before having your main food.In this way,you'll feel a little full,so you'll eat less when the main food comes.
♥An apple a day
If you eat an apple before a meal,your stomach will want less food.A study shows that people who eat at least three apples a day can lose weight.
英语人气:271 ℃时间:2019-08-20 13:29:33
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