急!题目: Never let yourself be overwhelmed by stress.写做

我写了一些,你看一看自己加一点 ^--^
Never let yourself be overwhelmed by stress.
It's important nowadays to keep a good mental health,and to do so,one needs to find ways to relieve stress.In our world today,it's almost impossible to avoid stress,but it IS possible to not be overwhelmed by it.Although some stress is good,as it adds flavor,challenge and opportunity to life,too much stress on the mind and body can make one feel miserable,worried,sad and ill.
Why should we avoid being overwhelmed by stress?For one thing,stress wears down the immune system.The longer one is stressed,the more tired he or she will feel,and the more vulnerable that person will be to all sorts of diseases.
There are some easy ways to relieve stress.First,focus on one thing at a time.Keep your anxiety aimed on real immediate issues,and not on ones in which you have no control over.And most important of all,always be sure to sleep at least six hours a day.Sleeping rests the mind,and prepares you for a new day.
Therefore,the next time you find yourself feeling stressed out,remember,there are always solutions.Never let yourself be overwhelmed by stress.