急求英语作文：The ways to keep healthy

The ways to keep healthy
As we all know that health is very important in our life. No health, no happy life. So, if you want to have a happy life,then follow the ways: first, you should have a healthy food habit.A good habit is that you should have your meals in the right time and eat the right food. Second, you should do sports everyday. In this way ,you can keep your body strong,in the meantime ,you'll have a good mood. Third, you should have a reasonable time arrangement. Especially,you should have enough sleep everyday.
At last , i hope thatwe all will have a happy life. So let's follow my ways, strong our body and enjoy our colourful life.