the doctor's advice john has had an upset stomach recently.he goes to his doctor for help.

医生建议约翰最近有胃部不适的时候去医生那寻求帮助.这篇作文怎么写啊？帮帮忙啦建议有 吃药，按时吃午饭，吃甜点，水果，不要喝茶，不要喝酒，不要吃油炸食品，不要吃辣的，不要吃酸的 不要吸烟。。。。。。。。。。怎么写这篇作文啊用英语谢谢帮帮忙啦John has had an upset stomach recently,so he goes to his doctor for help. The doctor gives him some advice.First,he should take some medicine.have lunch on time.Then eat some fruits and desserts everyday.Last,have a good rest.What's more ,don't eat the foods which are fried,hot andsour.No tea,no drink and no smoking. So he will be healthy quickly.谢了不谢，就是写的不好